This week’s ideas. Self Care Outdoor workouts in small groups. Since May 2nd, my friend Colin and I (later joined by brother Jeff) have been meeting up either in Weymouth or in East Boston to workout. Sometimes we lift weights and chat, sometimes we do circuits with not as much chatting, and sometimes we sprint stairs with even less chatting. Other than the obvious benefits of exercise, the #1 benefit to me has been mental relief. Blowing off anxious energy makes me more relaxed, a better thinker, and a better dad. In early May, our warmups started in beanies and gloves. In the summer, we were in t-shirts and drenched before setting foot on the turf. This morning we were in light layers. It’s been rewarding to maintain this habit while the seasons have changed around us. We’ve got room for a couple more friends. If you are willing and able and want to meet us for a sweat, let me know. We don’t have a regular start time. Some days it’s 8am, some days its 6:30am, some days it’s 1:00pm.
Carrot Cake 9-29-20
Carrot Cake 9-29-20
Carrot Cake 9-29-20
This week’s ideas. Self Care Outdoor workouts in small groups. Since May 2nd, my friend Colin and I (later joined by brother Jeff) have been meeting up either in Weymouth or in East Boston to workout. Sometimes we lift weights and chat, sometimes we do circuits with not as much chatting, and sometimes we sprint stairs with even less chatting. Other than the obvious benefits of exercise, the #1 benefit to me has been mental relief. Blowing off anxious energy makes me more relaxed, a better thinker, and a better dad. In early May, our warmups started in beanies and gloves. In the summer, we were in t-shirts and drenched before setting foot on the turf. This morning we were in light layers. It’s been rewarding to maintain this habit while the seasons have changed around us. We’ve got room for a couple more friends. If you are willing and able and want to meet us for a sweat, let me know. We don’t have a regular start time. Some days it’s 8am, some days its 6:30am, some days it’s 1:00pm.